Peanut Butter Powder: The Ultimate Guide

What Is Peanut Butter Powder?

Peanut butter powder is quickly taking the market by storm as an excellent substitute for a healthy protein powder. It has all of the deliciousness of peanut butter, without the sticky mess. Our pure peanut butter powder is made from only one ingredient; peanuts. You heard that right; we only use peanuts! At Crazy Richard’s, we believe in giving you the healthiest option and only use nuts in our nut butter. We don’t add any extra unhealthy additives like sugar, palm oil, salt, or hydrogenated oil like can be found in most big companies peanut butter powders. Our peanut butter powder is non-GMO, Kosher, gluten-free, and vegan friendly, so you know you are getting the very best for your money. 

Crazy Richard’s peanut butter powder is created by pressing the oil out of the roasted & ground up peanut butter to make a powder. This protein-packed powder has 90% less fat and 75% fewer calories than traditional peanut butter since it doesn’t contain the oil. That’s only 50 calories, 6g of protein, 4g of carbs, and 1.5g of fat per two tablespoons. That makes it low calorie, low fat, low carb, and high in protein! This makes it a perfect and clean substitute for protein shake powder. It sounds like a dream come true, right?

How To Use Peanut Butter Powder

To use pure peanut butter powder in your recipes, mix two tablespoons of peanut butter powder to one tablespoon of the liquid of your choice, like water or milk, to create a paste or sauce. This is not our favorite way to use Pure PB Powder – because we know that a powder replacement is not every going to be truly as awesome as our delicious Creamy Peanut Butter! But, Pure PB Powder is awesome when you use it as a dry peanut butter powder. You can skip the liquid and sprinkle it straight on your food to achieve that nutty peanut butter flavor we all love. Since it is a powder, we don’t recommend using peanut butter powder to make PB & Jelly sandwiches. Instead, we recommend using Crazy Richard’s Creamy or Crunchy Peanut butter on a sandwich. We promise it is the best all-natural peanut butter, hands down! If you are looking for an excellent and tasty texture neutral option to boost your protein shake or enhance a recipe, our Pure Peanut Butter Powder is the winner, hands down! Peanut butter powder is perfect for taking on the go. Just put some in a ziplock bag, and you are ready to spread it on any snack while you are on the move.

Here are some ideas of how to incorporate powdered peanut butter into your diet:

1. Blend it into your smoothies! Be sure to add in some almond milk as well to make it even healthier.
2. Mix and bake it. Swap your traditional flour in any recipe for some of our pure peanut powder in your gluten-free baked goods.
3. Shake the protein powder in your workout shakes. Just add a spoonful or two to your protein shake; it’s that easy! If you want a more powerful peanut flavor, add another scoop, or two or three, until it is peanutty enough for you.
4. Stir it in your regular or Greek yogurt for a protein-filled breakfast.
5. Sprinkle some peanut butter powder on your cereal, fruit, or oatmeal as a tasty topping.
6. For a decadent snack, stir some into your hot cocoa, and drink up.
7. Shake unto some popcorn for a delicious peanut butter taste.

Health Benefits Of Peanut Butter Powder

There are so many health benefits of powdered peanut butter, including:

• Improves metabolism and muscle growth: Like with regular peanut butter, its powdered form is full of protein and fiber. The protein and fiber help improve your metabolism and digestion, increase muscle growth, and boost your energy. It is also high in magnesium and potassium, helping your muscles grow stronger, and fights fatigue, headaches, and muscle cramps.
• Low calories: If you are looking for a low-calorie option, peanut butter powder is a perfect nutritious option. Since it has fewer fat calories than real peanut butter, it can help you lose weight and feel full at the same time. Two tablespoons of peanut butter powder only contain 50 calories; that’s it! The unsaturated fats in the PB powder can also help your body burn more calories, regulate your appetite, and help you lose weight.
• Helps heart health: Our peanut butter powder is high in monounsaturated fat, which can help decrease cardiovascular disease risk and reduce inflammation. By eating peanut butter powder, it can lower your risk of suffering from heart issues and hypertension.
• Reduces diabetes risk: All-natural peanut butter powder can help balance your glucose levels and blood sugar. This helps regulate your insulin levels, which enables you to be healthier and lowers diabetes risk.
• Provides an energy boost: The fiber, protein, and healthy fats contained in powdered peanut butter give you the energy you need to go about your day. 
• Improves brain health: Peanuts are high in antioxidative and anti-inflammatory properties, which reduce oxidative damage to your brain and helps you be healthier. 
• Decreases stress hormones: Eating peanut butter powder every day can help reduce stress levels and normalize high cortisol levels. Who doesn’t want to be less stressed?
• Improves skin health: Peanuts help protect your skin from the damaging effects of free radicals caused by UV exposure. The monosaturated fats in the peanut butter also help maintain your skin’s natural glow and radiance.
• Helps eye disorders and cognitive decline: In addition to peanuts being high in protein, fiber, healthy fats, and antioxidants, it is also high in Vitamin E. Vitamin E is essential in preventing cancer, eye disorders, heart disease, and cognitive decline.
• Lower blood pressure: Peanut butter powder is high in potassium, which helps muscle growth, and is also critical in maintaining heart health and lowering blood pressure.

As you can see, there are plenty of peanut butter powder benefits. With our delicious and healthy peanut butter powder, you and your family will be sure to love everything you use peanut butter powder on. Be sure to stock up on plenty of peanut butter powder, so you can always have some on hand and never run out.

Is Peanut Butter Powder Safe For My Baby Or Dog?

Yes! Our peanut butter powder is perfectly safe to give to your little ones and your pups! For infants, you should slowly introduce peanuts into their diet under a doctor’s supervision. Since our healthy peanut butter powder doesn’t contain any extra fillers or preservatives, this ensures that our products are clean and pure, making them safe to give to children. The American Academy of Allergy, Asthma, and Immunology recommends that you start giving your child peanut butter only after they have had other solid foods without complication or signs of allergies. It can usually happen around 6 to 8 months of age.

This also makes our peanut butter powder safe for your dog. There is no added sugar, xylitol, erythritol, or added salt that would make it harmful for your beloved pet. By only using the one ingredient of peanuts in our recipe, you can feel confident that you’re receiving a premium product that is healthy for you, your children, and your puppies.

How Should I Store Peanut Butter Powder?

Since the peanut butter is a powder, instead of a cream like regular peanut butter, it does not need to be refrigerated. However, storing something in cold temperatures ensures that it lasts longer. Store your peanut butter powder in a cool, dark, dry place. Keeping your peanut butter powder this way helps it stay good for up to 12 months. Store it in your fridge or freezer for even longer and fresher results!

Peanut Butter Powder Recipes

There are plenty of ways to use peanut butter powder in tasty recipes, including:  

• Peanut butter muffins or bread.
• Pre or post-workout protein shakes to give you the energy you need to get through the day.
• Stir some powdered PB into your vanilla yogurt or Greek yogurt for a protein-filled breakfast.
• Put in some peanut butter and chocolate chip cookies. 
• Use the peanut butter powder to make a peanut sauce to dip in your sushi rolls or for your stir-fry.
• Mix in some granola on the go.
• Sprinkle some peanut butter powder as a topping for your fruit, cereal, and oatmeal, for a healthy and energy-filled breakfast.
• Use as a breading for your chicken or bread crumbs to give them a peanut flavor.
• Put a dollop on your hot cocoa with a bit of cinnamon, and you have the perfect fall treat.
• Sprinkle a bit on your ice cream to give it a delicious PB flavor.
• Use a spoonful of peanut butter powder as a sweetener in your coffee to start your day off on the right foot.
• Sugar-free coconut granola.
• Gluten-free pancakes.
• Super Bowl PB Cookie Dough Dip.

Our pure peanut powder comes in two different options: a 6.5 oz jar, and a 2 lb bag, depending on your family size and needs. Be sure to grab some today, either on our website, Amazon.com or Walmart.com, so the peanut butter lovers in your home can always have some delicious peanut butter powder ready to sprinkle on whatever your heart desired. No matter if you are baking goodies for a bake sale or want some protein in your workout shake, Crazy Richard’s peanut butter powder is sure to impress with every bite!

Almond Butter: The Ultimate Guide

Everyone knows about peanut butter – but what about almond butter? Is this alternative to the world’s favorite spreadable legume better for your health, waistline, and diet? That’s what many food enthusiasts are beginning to find out.

Almond butter is one of the most sought-after alternatives to peanut butter on the market. Similar to any kind of nut butter, almond butter is a somewhat easy-to-make product, even at home, if you have the right ingredients and a sturdy food processor or blender. You can also find countless companies selling delicious almond butter made from carefully roasted almonds.

However, though almond butter is beginning to gain more attention in the world of food and snacks, there’s still a lot of confusion surrounding this tasty treat. That’s why we’re going to give you the ultimate introduction to almond butter right here.

Is Almond Butter Healthier Than Peanut Butter?

Almond butter is a delicious way to take advantage of all the nutritional benefits of roasted almonds and natural almonds – without eating them handfuls at a time. Surprisingly, almonds are more closely related to the peach than the peanut in some cases, but they’re quickly emerging as a popular alternative to peanut-based meals.

While peanut butter still stands as a staple in many American households, it’s not ideal for everyone. Many people have peanut allergies. And like maple syrup, peanut butter isn’t always healthy unless you source it from the right places.

Natural and organic almond butter began its rise to fame at the same time as many other alternative nut butter options appeared. To reduce their intake of fats, salt, sugar, and other unhealthy substances, people have been exploring everything from cashew butter to pecan butter.

So, is almond butter really healthier than peanut butter? In some cases, yes. And in some cases, no.

A 2-tablespoon dose of almond butter contains around 25% more monounsaturated fat (the good fat) than peanut butter. Alternatively, peanut butter has almost twice the saturated fat of almond butter.

Almond butter has various other benefits too. It contains three times as much vitamin E as peanut butter and seven times more calcium, and twice as much iron. Organic almond butter is even richer in fiber content, so it can make you feel fuller, faster. If you’re looking for an ingredient that might help you eat less, almond butter could be it.

One area where peanut butter does outshine almond butter, however, is in protein. There are about 6.7 grams of protein in a serving of almond butter, compared to 7.1 grams in peanut butter.

Is Almond Butter Good for Weight Loss?

Before you start searching for recipes to make your own delicious almond butter, let’s take a closer look at the benefits of this substance. Almond butter could be useful for weight loss because it has all the standard almond benefits, just condensed. If you’re making your own almond butter, you can make sure that you’re not using any added sugar or other substances that would pack the pounds onto your waistline.

If you’re using store-bought almond butter, make sure you check the almond butter recipe on the label. To help you lose weight, you’ll need something free from things like palm oil, saturated fat, and extra sugars, flavors, or preservatives.

One of the main benefits of almond butter for weight loss is that it’s packed with fiber. Fiber is the stuff in your food that’s responsible for making you feel fuller, faster. The more satisfied you feel after a slice of almond butter on toast, the less you’re likely to eat something else a short time later.

Some research also suggests that almonds might be suitable for helping adults with higher cholesterol lose weight. However, for now, there’s still a lot of experimentation needed.

What is Almond Butter?

Let’s start with the basics. Almond butter is an alternative nut butter for people who want to enjoy almonds’ benefits with a creamy consistency. There are many different kinds of almond butter out there, from plain almond butter to crunchy almond butter. Similar to peanut butter, these products feature a single product as their main ingredient.

All-natural almond butter would contain nothing but almonds and natural oils. However, some alternative store-bought options may feature extra sugar, salt, and other ingredients for flavor. Almond butter is:

• Calorie dense: There are quite a few calories in almond butter, so it’s important to make sure that you don’t eat too much. The good news is that the calories won’t necessarily lead to your waistline problems if you use almond butter correctly.
• High in healthy fats: Almond butter is low in saturated fat (about 1 gram per serving). However, almonds are high in monounsaturated fats, which means that creamy almond butter is too.
• Rich in protein: Like other kinds of nut butter and products made with tree nuts, almond butter features a lot of protein. You’ll get around 3.4 grams of protein per tablespoon. This is only slightly less than you’d get from peanut butter.
• Brimming with minerals and vitamins: Natural almond butter is high in calcium, potassium, magnesium, manganese, and various other substances. However, the levels of natural salt and sugar in this product are relatively low. Almond butter is also a brilliant vitamin E source, making it ideal for those who don’t get vitamin E from their other dietary staples.

What are the Benefits of Almond Nut Butter?

If you’re thinking of switching your peanut butter obsession out for roasted almonds and almond butter, then it’s worth checking out the benefits first. The most significant benefit of almond butter for most people is that it’s delicious. Whether you’re using blanched almonds or raw almonds, you can achieve a fantastic nutty flavor that’s great in a range of meals.

Aside from its flavor, almond butter also offers a range of health benefits. It’s a little more heart-healthy than your standard peanut butter, with high levels of monounsaturated fats that can reduce your LDL (bad) cholesterol levels and raise the good cholesterol in your body.

Of course, you don’t need to eat a diet rich in nut butter to get heart-friendly benefits. Eating raw almonds and other tree nuts can help to reduce your risk of cardiovascular disease, infections, respiratory diseases, and more.

Other benefits of almond butter include:

• Better bone health: Almonds are high in calcium, which is why they make such a good alternative to milk. Try almond milk in your next latte. Calcium is brilliant for building strong bones, supporting healthy blood clotting, and enhancing nerve and muscle function. Almonds are also full of magnesium, which helps to boost your bone health too.
• Blood sugar control: The magnesium in almond nut butter is also helpful for supporting various bodily processes in your body every day. Magnesium assists in regulating both blood sugar and blood pressure. It could be a useful tool in helping some people to control chronic conditions like diabetes. However, it’s important to talk to your doctor before you whip out your blender or food processor. You may need to use special kinds of almond butter recipe to ensure you get the most benefits.
• Repairing cell damage: Almond butter is brimming with vitamin E, which is also high in antioxidants – great for repairing the damage caused by oxidative stress.

Issues to Remember with Almond Butter

Almond butter can be an excellent treat for those looking for food they can eat with plenty of unsaturated fat, vitamin E, and other bonus benefits. There are various vegan-friendly recipe options out there for people who want to make the most of their raw almonds. However, before you start using your blender or food processor to create your own nut butter, be careful.

You should always speak to a doctor before adding new items to your diet if you have chronic issues like diabetes. This is true whether you’re interested in peanut butter, natural maple syrup, raw almonds, or even coconut oil. Your doctor will tell you which products you need to avoid.

Another point to remember is that almonds are a tree nut. Tree nut allergies can be some of the topmost common food allergies in the United States. Around 1% of the population has some kind of tree nut allergy. Although an allergy to one nut doesn’t mean that you’ll be allergic to all of the others, it’s best to be cautious – just in case.

Before you begin experimenting with almond butter, make sure that you don’t have any almonds or almond flour issues by taking an allergy test. Although peanuts are a legume rather than a tree nut, you may still need to be cautious with almonds if you have an allergy to peanuts. About 30% of the people who have a peanut allergy also have an allergy to almonds.

Why is Almond Butter So Expensive?

Unfortunately, almond butter is quite expensive – a lot more so than the more popular option – peanut butter.

Products like almond butter and natural maple syrup are often more expensive because they take a lot more time and effort to produce. Remember that most of the almonds grown in America come from California, where droughts are common. If California experiences a lack of water, then the state simply can’t keep up with the demand for almonds to make almond butter.

Although other products can reduce the water resources across California, it’s worth remembering that it takes a lot of water to grow just one almond, but that’s because it takes more energy for a plant to create protein than sugars.

The more specialized your chosen brand of almond butter is, the more you’ll spend. If you want a top-of-the-line vegan and creamy almond butter, then you can expect to pay a little more for your source of healthy fat. The same is true for high-quality olive oil and sea salt. But it doesn’t always have to be that way. Unfortunately, many “natural” or “organic” food companies know they can get away with charging premium prices for these sought after foods. But not at Crazy Richard’s! The mission of Crazy Richard’s is to offer high quality, gourmet products at affordable prices accessible to as many people as possible. You will probably find Crazy Richard’s Almond Butter in stores at a lower price than most other brands, and yet Crazy Richard’s Almond Butter has just one ingredient: California Almonds!

What do You Eat Almond Butter With?

So, what can you eat almond butter with?  The simple answer is that it’s totally up to you. Almond butter works well with almost anything you would eat peanut butter with, and then some. The best way to start finding recipes that work for you is to experiment.

Almond butter’s creamy texture makes it great on toast and other starches, like English muffins, bagels, pancakes, and waffles. You can also eat it on fresh fruit, smeared on a banana, or with some slices of apples – similar to how you’d eat peanut butter.

Many people use all-natural almond butter as part of their get-fit routine, with healthy snacks like a scoop of almond butter on a celery stick, for instance. It also works well in yogurt, particularly when mixed with a sweetener like natural honey or maple syrup.

If you want to drink your almond butter rather than eat it, you could use it to add a creamy texture to a smoothie, alongside a spoonful of coconut oil, some frozen fruits, and plenty of ice. To boost the quality of your recipe, add some protein powder and greens to your food processor too. There’s no limit to what you can do with your blender.

Other options include:

• With hot cereal: Try a scoop of creamy almond butter on your oatmeal or consider using it as a substitute to honey.
• Added to savory dishes: Vegan almond butter in a curry or sauce thickens the sauce and adds a nutty body into the mix.
• On ice cream and frozen yogurt: Mix your almond butter with some warm chocolate syrup for a fantastic treat on your ice cream.
• In sweet baked goods: Almond butter works brilliantly as an alternative to peanut butter in recipes for cookies and muffins.
• In your sandwiches: Try replacing the classic PB&J with an almond butter sandwich instead – you might be surprised by the change in flavor.

Should I Refrigerate Almond Butter?

If you’re thinking of experimenting with almond butter, you will need to know how to store this unique substance. Storing almond butter correctly will ensure that you can continue to make the most of its benefits without exposing yourself to any dangerous bacteria.

While you don’t necessarily need to keep natural peanut butter in the fridge, most experts recommend refrigerating almond butter if you can. Even though you can store a jar of almond butter in the pantry or cupboard, as soon as the jar is opened, it’s vulnerable to exposure to various forms of bacteria and bugs. Keeping your almond butter in the fridge is crucial if you want to keep it safe. Since almond butter costs quite a lot when it’s store-bought, it’s best to store it in the fridge if you want it to last for as long as possible.

There’s another benefit to keeping your almond butter stored in a cold space too. Aside from increasing its shelf life, putting your almond butter in the fridge prevents oil separation. It’s easier to work with almond butter taken straight from the refrigerator because you won’t need to stir in the layer of natural oil that rises to the top when stored at room temperature.

Can I Eat Almond Butter Every Day?

Eating almond butter every day is a bit like eating peanut butter on a daily basis. You can eat this nutritious food regularly if you want to – but it’s important to make sure that you’re only consuming it in moderation. There are a lot of calories in almond butter, and you could end up facing issues with your weight if you eat too much at once.

If you’re thinking of eating almond butter on a regular basis, consider switching it for another less-healthy snack in your diet, like a chocolate bar or some cookies. This could be a great way to keep you feeling satisfied when the urge to snack rises.

Remember, experimenting with almond butter is an excellent way to reduce your exposure to dangerous fats and boost your intake of positive vitamins, minerals, and nutrients. If you haven’t explored this tree nut butter yet, now could be the perfect time to start. Just remember that there is such a thing as having too much of a good thing.

Peanut Butter Nutrition: What to Know

The very first recipe for a peanut butter and jelly sandwich was written down in 1901. But we have been using peanut butter for sauces, candies, and everything in between since before the 1900s. Whether you eat it with your favorite meal or on its own – come on, who hasn’t gotten stuck into a jar of peanut butter with a spoon?! – it is a great way to add a bunch of nutrients, protein, and healthy fats to your diet.

Pure peanut butter, like our all-natural peanut butter at Crazy Richard’s, is made from, well, peanuts and nothing else. The peanuts are roasted, their skins removed, and ground up to make that deliciously creamy, nutty paste that we have enjoyed since the 1800s. 

Peanut Butter Nutritional Content

Different kinds of peanut butter have different nutritional values. Even in pure peanut butter, the nutritional content varies slightly depending on whether you enjoy crunchy peanut butter or prefer it smooth. 

In a two tablespoon-serving of pure, unsalted crunchy peanut butter, you can get the following nutrients and minerals (pure, unsalted smooth peanut butter has slightly less of these):

	Amount	% of Recommended Daily Value.
Calories	188	9%
Niacin	4.4 mg	22%
Folate	29.4mg	7%
Magnesium	51.2mg	13%
Iron	0.6mg	3%
Zinc	0.9mg	6%
Vitamin B6	0.1mg	7%
Vitamin E	0.2mg	10%
Calcium	14.4mg	1%
Potassium	238mg	7%
Copper	0.2mg	9%
Manganese	0.6mg	29%
Proteins	7.7g	15%

What About all the Fat in Peanut Butter?

Depending on whether you prefer crunchy or smooth peanut butter, the total percentage of fat in a serving is between 71 and 72% for pure, unsalted peanut butter. Yes, we know that that seems like a lot of fat, which sometimes gives peanut butter a lousy reputation.    

The good news is: some of these fats are good for your body. The better news is that some of these fats are even required for your body to work correctly.

When you hear the word ‘fat,’ you might be thinking of the jiggly bits of your body – and then believe that fat in foods should be avoided at all costs. The truth is that not all fat is bad for you. Quite the opposite, really, some fats are essential sources of energy and help your body to absorb essential vitamins and minerals. 

Our body uses fat to build new cells and helps form sheaths that surround your nerves. There are different kinds of fat and how they affect your body, and some are definitely better than others. All fats consist of two chemicals: carbon and hydrogen. The difference between the fats lies in how these atoms are connected. 

Trans fat occurs during a process called hydrogenation. This process turns natural health oils into solids and to keep them from going off.  Consuming trans fat has many negative health implications, including increased levels of bad cholesterol, known as low-density lipoprotein (LDL), and lower amounts of good cholesterol, called high-density lipoprotein (HDL).

Saturated fats are when hydrogen atoms surround the fat’s carbon atoms – the carbon atom is saturated with hydrogen. Eating saturated fat is not unhealthy in itself. The problem comes in when you eat too much of it. Large quantities of saturated fats could increase your cholesterol – both the good HDL and the bad LDL. The increase in LDL cholesterol could cause blockages in your arteries. For that reason, the general recommendation is that the amount of saturated fat you consume each day makes up less than 7% of the total calories you eat.

Good, healthy fats are unsaturated fats and include monounsaturated and polyunsaturated fats. These fats have fewer hydrogen atoms connected to the carbon chains and are liquid at room temperature. 

Monounsaturated fats consist of two carbon atoms connected to each other, with very little hydrogen atoms attached to it. Monounsaturated fats lower the amount of cholesterol in your blood and help build and maintain your body cells.

Polyunsaturated fats are often referred to as essential fats. They are needed for your body to function normally. These are the fats that help build your cells and cover your nerves. They help with blood clotting, inflammation, and muscle movement. 

You have probably heard about the two main types of polyunsaturated fats: omega-3 fatty acids and omega-6 fatty acids. Both of these hold health benefits – but they do not naturally occur in your body. Thus they are essential fats to consume, and that is how they got their name as ‘essential fats.’

So, What Kind of Fats are in Peanut Butter?

Now, the different fats that make up the total amount of fat in pure, unsalted peanut butter. 

A 2 tablespoon-serving of pure, unsalted peanut butter contains about 2.6g of saturated fat. This is about 13% of the Recommended Daily Value. The good fats in pure peanut butter include 7.9g monounsaturated fat and 4.7g polyunsaturated fat. What is more, is 26.6mg of the polyunsaturated fat contains omega-3 fatty acids and omega -6 fatty acids.

How Can Eating Peanut Butter Improve Your Health?

Heart health.

The unsaturated fats, niacin, magnesium, and vitamin E in pure peanut butter help keep your heart healthy. People who eat more peanut butter generally have lower LDL cholesterol levels – remember that is the bad cholesterol that clogs up your arteries. 

Weight loss or gain.

Peanuts and peanut butter are high in protein and can make you feel fuller for longer. Some studies have found that people who eat more peanuts maintain their weight in the long run. 

The high calorie and protein content in peanut butter makes it an excellent go-to snack to work into your diet when trying to gain muscle weight. 

Glycemic index and your blood sugar.

The glycemic index rate foods according to how they affect your blood sugar – and therefore, your insulin levels – when you eat them. Eating foods high on the glycemic index increases your blood sugar levels while foods lower on the index create a less dramatic effect. 

Generally, food that scores lower on the glycemic index takes longer to digest. That means that the sugar that it contains gets released into your body more gradually than foods digested quickly. 

Peanuts, and yes, pure peanut butter, has a GI score of only 14. That means that they keep your blood sugar and energy levels more consistent. 

How Much Peanut Butter in a Day is Healthy?

While peanut butter has a bunch of nutrients and fats that your body requires, it is still high in calories. That means you should consume it in moderation. The general recommendation is to eat around two tablespoons of peanut butter every day, roughly the size of a Ping-Pong ball. One thumb tip of peanut butter equates to about one teaspoon. 

Why Pure, Natural Peanut Butter Like Crazy Richard’s is Better

The best peanut butters are those made from just one ingredient – peanuts. It gives you a whole bunch of nutrients, good fats, and plenty of calories to keep you feeling satisfied. 

It changes its nutritional contents whenever something else gets added to or taken away from natural peanut butter. Even when the changes seem beneficial – like less fat, it often means that other products have to be added to keep it tasting delicious.

Here are a few things to look out for in your peanut butter.

Added sugar and salt.

Some peanut butters could have added sugars and salt. This is especially popular in peanut butters labeled as low fat or no fat. Sugar or other sweeteners are often added to these peanut butters to improve the flavor. Added sugar increases the number of calories per serving, while added salt increases the amount of sodium you consume.

Added oils.

Some peanut butters could contain other oils like cottonseed, grapeseed, soybean, or palm oil. Often these oils are hydrogenated or partially hydrogenated.

Hydrogenated or partially hydrogenated oils keep the oil from separating and collecting at the top of your peanut butter. These oils have been chemically changed and used in peanut butter to make it super creamy and extend its shelf-life. Both hydrogenated and partially hydrogenated oils contain many saturated fats, and partially hydrogenated oil also has more trans fats. 

Pure peanut butter usually separates into a slightly more solid form with the natural oils gathering on top. Give it a bit of a stir, and you are ready to spread some creamy peanut butter on your whole wheat bread for a healthy lunch!

Pure, natural peanut butter not only tastes amazing – it is also good for you. It gives you plenty of nutrients and protein while keeping you feeling fuller for longer. Paired with fresh fruit or turned into a sauce for your favorite vegetables, it makes for a balanced and nutritious meal. But then, we wouldn’t blame you if you ate it right out of the jar. Go on – no one is watching!

Nut Butter: Everything You Need to Know

What Is Nut Butter?

Don’t you just love the ooey-gooey goodness of peanut butter? But what happens if you are allergic to peanuts? Lucky for you, you don’t have to miss out. Enter nut butter! Nut butter is an excellent alternative if you are allergic to peanuts. It’s delicious, but won’t cause you to swell up. There are plenty of healthy and gluten-free nut butter options to choose from, including almond, cashew, pecan, hazelnut, coconut, walnut, soy nut, sunflower seed, tahini, chia seed, and pistachio butter, to name a few.

Most of us think of peanut butter and jelly sandwiches as our parents’ go-to for a quick and healthy lunch. And let’s not forget ants on a log with raisins, peanut butter, and celery sticks. Peanut butter has been a lunchtime companion that never loses its appeal.

Peanut butter and nut butters are quickly replacing cream cheese, mayonnaise, and other spreads as our population becomes more health-conscious and adventurous. This trend is increasing because nut butter is exceptionally healthy.  It contains a mix of nutrients like protein, vitamin B, fiber, phosphorous, vitamin E, and zinc. Nut butter is also loaded with heart-healthy monounsaturated fat. These good fats help increase HDL cholesterol while keeping LDL cholesterol, the bad fats, in check.

Nut butter has anywhere from 80-100 calories per tablespoon and 7-10 grams of unsaturated fat. This, along with the protein and fiber, helps you feel fuller longer, which allows you to eat less. 

Which Nut Butter Is Healthier?

With so many different nut butter options to choose from, it can be challenging to decide which one is the best. You will want to consider taste and which is healthiest, especially since some of those big box brands have added sugar or extra oils. Those little sneaking additives can really do a number on your overall health.

But have no fear! Crazy Richard’s has got your back! You can rest at ease that what you’re eating is all-natural, 100% nuts. That’s it. Now you can spend your time enjoying the heavenly,  nutty taste of peanuts, almonds, and cashews. 

Most Popular Nut Butters:

• Peanut Butter: Peanut butter is one of the least expensive nut butter options, and the best bang for your buck, with the highest amount of protein per serving (about 8 grams). Peanut butter is also high in antioxidants. This gooey goodness is delicious when dipped with apples, bananas, or celery. You can also use peanut butter to create delicious sauces, cookies, bread, and more.
• Almond Butter: Almond butter is similar in thickness and texture to peanut butter, making it an excellent choice if you want to expand your taste horizons beyond peanut butter as a staple. Roasted almonds and almond butter are lower in sugar than peanut butter and contain a bit more calcium, making it pack a little more of a nutritional punch. Our almond butter is perfect for stirring into oatmeal or ice cream with some maple syrup or honey or used in a muffin, cookie, or cake batter recipe.  I’m getting hungry just thinking about it.
• Cashew Butter: Cashew butter is one of the creamiest nut butter options on the market. With it being so creamy, it is a perfect substitute for dairy in recipes that call for milk or cream. With only two tablespoons, cashew butter also gives you about 10% of your daily iron intake. Cashew butter is lower in fat and protein than peanut butter but can be higher in sugar if sugar is an added ingredient (at least with other brands, Crazy Richard’s would never do that to you).  You can rest assured that every jar of our cashew butter is 100% nutritious, with no additional ingredients. Cashew butter is delicious to dab on Chinese noodles, chicken, or broccoli, for an extra zing.

Other Nut Butters Worth Checking Out:

• Hazelnut Butter: Hazelnut butter is probably one of the sweetest of the homemade nut butter options – because usually a lot of sugar or chocolate is added! It naturally contains a little more sugar than peanut butter, and some contain fatty palm oil or rich chocolate flavoring. Hazelnut butter and spreads should be treated like decadent, calorie-filled desserts, delicious, but eaten sparingly.
• Walnut Butter: Walnut butter is high in omega-3 fatty acids, which are essential for your brain health. Walnut butter is slightly higher in fat than any other nut butter, and it is somewhat lower in protein. This helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. It is an excellent base for smoothies or as a spread on cranberry walnut toast, as a healthy, energizing breakfast. However it is difficult to find a pure walnut butter as most are filled with sugars, salts or other sweeteners. This is because walnut butter on its own does not have a great flavor and needs enhancers to make it palatable. Plus the price point is extremely high so be prepared to splurge.
• Soy Nut Butter: Soy nut butter is a fantastic choice if you are allergic to peanuts and tree nuts. It’s perfect for your kid’s lunchbox if their school is peanut-free. It is made with lightly roasted soy nuts, making soy nut butter similar to peanut butter in texture and usage. However, if you do not have an allergy – soy nut butter is not preferable from a flavor or nutritional standpoint. Nothing beats a true PB & J! 
• Sunflower Seed Butter: Sunflower seed butter is another excellent choice if you have a tree nut allergy. It is pretty smooth, so it is easy to spread. Sunflower seeds are high in fiber, protein, zinc, iron, and low in saturated fat. Sunflower butter is quite tasty to drizzle on pancakes or waffles with some chocolate chips or add a spoonful in your oatmeal or smoothie.
• Tahini Butter: Tahini butter is made from sesame seeds and ground into a thin paste. It is a staple in Middle Eastern cooking and is used in recipes like hummus, baba ganoush, or can be thinned with water to make a creamy sauce for sandwiches, salads, or vegetable dip. It is an excellent source of copper, calcium, magnesium, iron, potassium, phosphorous, vitamin B1, zinc, selenium, and fiber. Be careful when eating tahini butter, since if you are allergic to peanuts, you may also be allergic to sesame seeds and tahini.

As you can see, there are plenty of tasty nut butter options that will compliment your recipe perfectly. With Crazy Richard’s peanut butter and nut butter alternatives, you can rest assured that every bite is 100% healthy and delicious. Our tasty peanut butter, almond butter, cashew butter, and peanut butter powder are easy to buy on Walmart.com, Amazon.com, or on our website. So go on and try a jar or two. We promise once you’ve tried it, you’ll never want to go back.

Peanut Butter: The Complete Guide

Peanut butter is one of the most popular and versatile foods in the world. We’ve heard from many of our Crazy Richard’s customers the ample ways they enjoy consuming our delicious peanut butter. Unfortunately, many people don’t know just how beneficial peanut butter can be for them. 

Even though peanut butter is made from essentially dry-roasted ground peanuts, this delicious paste is packed with an excellent source of vitamins, proteins, minerals, and healthy fats. Peanut butter even reduces your risk of heart disease.  

Let’s take a closer look at all the fantastic things you should know about peanut butter. 

Are Peanuts a Nut?

One of the most interesting facts about peanuts is that they’re not a nut at all! The peanut belongs to the legume family, which is also home to things like lentils and peas. Because of this, people who have a tree nut allergy often can still enjoy eating Peanut Butter!

So, what’s the difference between a peanut and a standard tree nut? While real nuts grow on a tree, peanuts grow in pods under the ground, similar to other legumes. Almonds and Cashews are examples of tree nuts. 

Although calling a peanut a nut isn’t technically correct, these products are similar to tree nuts in many ways. While the peanut’s physical structure and nutritional benefits are similar to other legumes, their use in dietary staples and cuisines is more like a tree nut.  

Just because peanuts aren’t technically a nut doesn’t mean that we can’t go absolutely nutty for them – particularly in the form of peanut butter.

Is Peanut Butter Healthy?

Whether you prefer crunchy or creamy, peanut butter is both delicious and nutritious. We know it may be hard to resist pulling out a jar of your favorite Crazy Richard’s peanut butter with every meal. Still, peanut butter is a great way to add protein to one of your meals, especially for people who don’t eat meat and need a protein-rich alternative.   

Its protein content is one of the biggest benefits of peanut butter. This fairly balanced energy source supplies protein, fat, and carbohydrates – making it a very balanced food product. 

At a glance, peanut butter doesn’t seem like it would be a good option for healthy eating – particularly since a 32-gram portion includes about 16 grams of fat. However, if you get high-quality natural peanut butter, you can avoid too much saturated fat and sugar.

Although peanut butter does contain fat, it’s worth noting that it is a healthy fat source. Half of the fat in peanut butter consists of monounsaturated fats called oleic acid. This provides various health benefits, including improved insulin sensitivity. Peanut butter also contains linoleic acid, a kind of omega-6 fatty acid common in vegetable oils.

Another benefit of peanut butter is that it’s relatively low in carbs. Pure peanut butter only contains around 20% carbs overall. One study found that women who ate peanut butter around five times per week had a 21% reduced risk of type 2 diabetes. 

Benefits of Natural Peanut Butter

To get the most benefits from any nut butter, it’s best to go natural, which is why you can rest assured knowing all of Crazy Richard’s nut butters are all-natural! A portion of peanut butter provides plenty of minerals and vitamins, including:

• Vitamin B3 (Niacin)
• Vitamin E
• Vitamin B6
• Folate
• Magnesium
• Copper
• Manganese

Peanut butter is also high in B5, biotin, iron, potassium, selenium, and zinc. 

A History of Peanut Butter

Peanut butter is a treat that has been around for many years. Although there are some arguments around who invented peanut butter, there’s evidence that it was the South American Inca Indians that first ground peanuts to create peanut butter. In the US, John Harvey Kellogg – known for his cereals, created a new version of peanut butter in 1895. 

Some people also say that a physician-developed a different version of peanut butter for his older patients, intended to support protein supplementation. In 1904, peanut butter emerged at the St Louis World’s Fair. Since then, peanuts and peanut butter have become a huge part of the world’s favorite treats. 

Interestingly, we don’t just use peanut butter as a food product these days – we also turn to peanut butter for a range of other benefits, like improving hair and skin health with conditioning masks and moisturizers. There are even people around the world today that use peanut butter around the house for things like cleaning leather or getting chewing gum out of hair. 

Every day, the amazing uses that we discover for peanut butter continue to evolve and grow. Who knows what we’ll discover we can do with peanut butter next? 

How is Peanut Butter Made?

Crazy Richard’s Peanut Butter is a very simple product, made from only dry-roasted peanuts, ground to perfection. Before you can sink your teeth into a delicious peanut butter and jelly sandwich, we need to grind up thousands of peanuts first. To create peanut butter, other companies usually add salt, sugar, and stabilizing oils into the mix. However, at Crazy Richard’s, we like to keep it simple and natural. Our peanut butter has nothing but peanuts, so our peanut butter will have natural oil that rises to the top of the jar. 

The peanut butter journey starts with farmers who plant and harvest the peanuts. Usually, farmers harvest peanuts during August-October. Once the peanuts are collected, they are carefully shelled, ensuring they don’t damage the seeds. Following that, we dry roast the peanuts to the perfect temperature. After the peanuts are cool, they are blanched with air to remove remaining seed coats. 

Finally, peanut butter companies grind the nuts down to a smooth, creamy texture. In some cases, you can add chopped peanuts to create crunchy peanut butter. 

Some people are opting for homemade peanut butter nowadays. This can be a great option, however it can be difficult to ensure you are getting fresh peanuts to roast and grind and peanuts are really tough and they can wear out your food processor or blender motor relatively fast.

There are many flavors of nut butter out there but often they are filled with strange or unnecessary ingredients. Try making your own! The easiest way to do this is to start with a clean and pure base – Crazy Richard’s Creamy Peanut Butter and then add your favorite mix-ins! Try chocolate chips, banana, honey, various salts, and more. Some of our favorite recipes are:

• Take 5 Peanut Butter
• Layered PB & J

How Much Peanut Butter Can I Eat in a Day?

Although peanut butter contains a lot of nutrients, it’s also a calorie-dense food. That means that you need to be cautious about eating too much out of your peanut butter jar each day. Moderating your intake to around two tablespoons each day will help you maintain a good weight while still unlocking all the peanut oil benefits. 

Ideally, because of the trans-fat, hydrogenated oil, and other peanut butter products, you shouldn’t consume more than two tablespoons per day. Eating excessive amounts of peanut butter is like eating too much olive oil or maple syrup. You can have too much of a good thing.

The good news is that because of peanut butter’s rich flavor profile, you don’t necessarily need a huge serving to feel satisfied. A little peanut butter and cocoa powder in your granola can really spice things up. You could also just dip an apple slice or celery stick into your peanut butter. 

Remember, if you’ve never tried peanut butter before, it’s important to be cautious. Peanut allergies are very common, and you may not respond as well to a peanut butter sandwich as your friends or relatives. 

How to Store Peanut Butter

If you want to avoid having too much oil rise to the top of your jar, you can store your jar upside down. Aside from storing your peanut butter upside down, there are some other things to try when you’re looking for a successful storage practice. 

For instance, storing it in the fridge will make your peanut butter thicker and could help it last longer. However, if you want your butter to be spreadable, you should keep it at room temperature. 

Any peanut butter or nut butter needs to stay in an airtight container. You can leave this container in the fridge or cupboard. However, remember to use your opened nut butter within about six months. Use the older jars before you move onto something new. 

Peanut butter with added oils can generally be stored in a dry, cool place like a cupboard, as long as they’re unopened. Keep an eye on the best-by date listed on the container, and once you open your peanut butter, start using it quickly. 

How Long Does Peanut Butter Last?

Peanut butter doesn’t go bad quickly, but it won’t last forever. Similar to most foods, peanut butter can spoil, but it doesn’t happen often or very quickly. Peanut butter is like vegetable oil or almond butter in that regard. 

Is There Supposed to Be Oil on Top of My Peanut Butter? 

If your peanut butter does go bad, it won’t necessarily taste awful or go rancid straight away. Unopened peanut butter can last quite a while after its best-by date. Since peanut butter doesn’t contain a lot of water, fungi and bacteria do not grow in it.

Oxygen is usually the biggest factor influencing peanut butter, and it doesn’t make the substance necessarily go bad – but it does alter its taste. One thing worth noting is that if you store peanut butter for a while, you might notice the oil separating to the top of the container – that’s totally normal. 

Natural peanut butter usually has oil that floats to the top of the jar. The best nut butters contain not only natural ingredients, but contain only nuts! The next best option would be a combination of about 90% roasted peanuts, and 10% of other substances, like oils and seasonings. Grinding peanuts also release their oils, which helps to make the peanut butter creamy. Peanut oil also becomes a liquid at room temperature. 

The peanut butter you find with no oils on the top is unlikely to be homemade peanut or natural peanut butter. Lack of oils often means that it has added oils in with the roasted peanuts, like soybeans and palm oil. These mix with the peanut oil. 

Peanut Butter Substitutes

Peanut butter comes in various styles, from the classic crunchy, to smooth peanut butter, to the peanut butter that comes pre-mixed with other ingredients, like chocolate or jelly. If you’re not a huge fan of the peanut flavor or have a peanut allergy, you can also find plenty of alternatives to peanut butter appearing on the market these days. For instance, there’s:

• Almond butter: Almond butter is like peanut butter in a lot of ways, it’s a great source of omega-6 fatty acids, and it’s nutritionally dense too. Studies show that eating almonds offers plenty of magnesium, calcium, and potassium – plus, it reduces bad cholesterol. 
• Cashew butter: Cashew butter is actually a seed butter, rather than a nut butter. It comes with more omega-3 than peanut butter and plenty of copper, manganese, and phosphorous. 

Is Peanut Butter Safe for Dogs?

Whether you’re eating your own peanut butter sandwiches or making peanut butter treats for your kids, most humans have encountered peanut butter at some point in their lives. We’ve also begun to recognize that our furry friends tend to have a passion for peanuts too. Dogs love peanut butter – perhaps as much as we do!

Most dogs love eating peanut butter as an occasional treat. However, you shouldn’t feed your pooch peanut butter all the time, as this could lead to problems with their weight. Peanut Butter Powder is an awesome compromise since it doesn’t have nearly as many calories. Both Peanut Butter Powder and peanut butter are great for hiding pills, and it can also be a handy distraction when you’re giving your friend a bath or cutting their nails. 

Remember, while most brands of peanut butter are safe for dogs, there are some that you may need to stay away from. For instance, it’s best to avoid giving your pup peanut butter with any presence of the substance Xylitol – as this is very dangerous for our canine friends. But when you stick to Crazy Richard’s, you don’t have to worry about that!

Check out Crazy Richard’s all-natural peanut butter products that are sure to be approved by everyone in your home!

Natural Peanut Butter: An Introduction

Peanut butter is a popular staple of almost every kitchen pantry. But as any true peanut butter fan will know, there’s more than one kind of this delicious butter available. Besides your standard creamy peanut butter and crunchy peanut butter, there’s also flavored options, organic peanut butter, and even all-natural nut butter.

Unfortunately, with the word “natural” thrown around so freely in today’s marketplace, it’s easy to get confused about what “natural peanut butter” really means. After all, peanuts are a natural product, so surely all peanut butter is natural, right?

Well, not necessarily. We’re going to explain what natural peanut butter really is and why we’ve taken the time to bring you the best product at Crazy Richard’s. 

What is Natural Peanut Butter?

Like conventional peanut butter or homemade peanut butter, natural peanut butter has the same central core ingredient: peanuts. Some all-natural options feature organic roasted peanuts, but many organic peanuts come from China. At Crazy Richard’s, we only use peanuts grown in America and we are proud to support our US Peanut farmers. 

Natural peanut butter is similar to regular (or traditional) peanut butter in many ways, such as the same range of creamy and crunchy textures are available, and even the same consistency. However the peanut flavor in natural peanut butter is extremely strong, as there are not other additives or ingredients diluting that amazing peanut flavor! But probably the main difference between standard and natural peanut butter is that natural PB usually does not have a stabilizer like a hydrogenated oil. Natural peanut butter generally has nothing but the peanuts themselves and occasionally a little bit of salt. But we advise to always read the labels on your jar of peanut butter so you can be sure exactly what is inside your jar.

There’s no excess fat, sugar, palm oil, or anything else to take away from the flavor. With natural nut butter, you can avoid the oils and excess ingredients that often contribute to higher trans fat and saturated fat content. People often prefer natural peanut butter because it helps them avoid added sugar, hydrogenated vegetable oil, and other unhealthy substances.

Some committed peanut butter fans also believe that natural peanut butter gives a more pure experience because there’s nothing to get in the way of the flavor of authentic peanuts!

Is Natural Peanut Butter Better than Regular Peanut Butter?

So, how does natural peanut butter compare to the commercial peanut butter you get from the store and mix with your jelly sandwich? Well, as mentioned above, a lack of vegetable oil and other unwanted products means that you can enjoy a naturally delicious taste without dangerous additions like fat, salt, and sugar. And spoiler alert : You can find Crazy Richard’s All-Natural Peanut Butter at thousands of groceries across the country!

Natural peanut butter has a more concentrated peanut flavor, depending on the recipe, because there aren’t any added extras. However, some companies mark up this price as with many other natural foods products. The mission and philosophy at Crazy Richard’s is to negate that unfortunate attitude by providing high quality, gourmet products at affordable prices accessible to as many people as possible. You can read more about their mission and their Healthy Kids Happy Future project here.

The good news is that you can enjoy all the benefits that this creamy substance has to offer in its purest form when you buy natural peanut butter. The most natural peanut butter offers:

•         Protein: Peanut butter contains around 7.02 grams of protein for each 2 tbsp serving – which is excellent for your general health.
•         Magnesium: Peanut butter contains around 57 milligrams of magnesium per serving, which helps with various bodily processes, including preserving the immune system.
•         Phosphorous: Peanut butter contains around 107mg of phosphorus, which is approximately 15.3% of the recommended daily amount. This helps with producing energy and building healthy cells.
•         Zinc: A dose of organic peanut butter in your food gives you around 0.85mg of zinc, improving immunity and protein synthesis.
•         Niacin: Stirring a serving of peanut butter into your food gives you 4.2mg of niacin, which helps with nerve function and energy.
•         Vitamin B6: With 0.17g of Vitamin B6 per serving, nut butter supports over 100 enzyme reactions in the body and helps with auto-immune health.

Is Natural Peanut Butter Healthier?

While both traditional creamy peanut butter and natural peanut butter can contain nutritional benefits, commercial butter will have other ingredients. These extra ingredients add to the sugar, fat, and salt content in your food, detracting from the peanut’s benefits.

Some peanut butter even contains palm oil and other substances that might help preserve your peanut butter for longer but ultimately lead to problems with your waistline and health. Excess hydrogenated oil in your peanut butter and other unnatural substances reduce the overall benefits of peanut butter.

On the other hand, a butter made with just fresh roasted peanuts can be very good for you – provided that you eat it in moderation.

Can I Bake with Natural Peanut Butter?

You can do anything with natural peanut butter that you would do with standard peanut butter. The bonus when you buy Crazy Richard’s all-natural peanut butter is that you know you will have a healthier finished product with fewer added ingredients. The main thing to remember is that a lack of specific oils and other substances might mean that your baked goods turn out a little differently with natural peanut butter. To combat this, you could pour off a little of the natural peanut oil at the top of the jar before you start measuring out for your recipe. Or you can add a little peanut butter powder to offset the runny consistency of natural peanut butter.

You might notice a change in the shape and texture of your peanut butter cookies, for instance. You might also need to add salt to your recipe since our peanut butter is strictly ground peanuts.  Check the details of your recipe to see if there are any tips for using natural products.

Does Natural Peanut Butter Need to be Re-Stirred?

Have you ever wondered why some peanut butter separates? This is usually a sign that you’re buying truly natural peanut butter. If you were to use a food processor and grind up some dry roasted peanuts, you would see the process creates a natural peanut oil. These natural oils rise to the top of the jar when you leave your peanut butter to rest in the fridge or pantry.

Both crunchy peanut butter and creamy peanut butter can sometimes end up with a layer of oil on top. However, commercial peanut butter and powdered peanut butter doesn’t have this problem. That’s because the manufacturers use hydrogenated oils to stabilize the mixture and prevent it from separating.

While it might take some getting used to having to stir your peanut butter before you use it, the presence of peanut oil is a good sign that there’s no unwanted ingredient in your meal. Other kinds of nut butter also end up with oils that rise to the top too. You might have noticed the same issue with almond butter, for instance.

If you want to reduce your chances of having to stir your peanut butter every time you use it, you could always store the jar upside down. Keeping your peanut butter jar upside down, alongside your favorite jams, will help the oil travel back to the bottom of the jar, remixing the substance along the way. This way, you just need to open the jar and spread the butter onto your bread with jelly – no mixing required.

You can also consider shaking the peanut butter up with an immersion blender if you have one. Or, if you’re using large amounts of peanut butter, throw it back into the blender or food processor for a couple of seconds.

How Long Does Natural Peanut Butter Last?

When it comes to listing the differences between natural peanut butter, and the kinds laden with fat, sugar, palm oil, and other substances, one significant difference is often the shelf-life. 

Like honey and other natural substances, peanut butter takes a while to reach its “best before” date. However, the more you mix the peanut in the ingredients with other substances, the faster the peanut butter will go out of date.

Unopened, a jar of peanut butter can sit in your pantry for years without losing its flavor. If you don’t plan to eat your PB relatively quickly, it’s best to keep your natural nut butter in the fridge after you’ve opened it to avoid any bacteria getting into the jar from outside contaminants.

Like with most food, the best by date of peanut butter may differ depending on the brand you buy. To be safe, check the date printed on the lid or the label and carefully follow the storage instructions.

What Kind of Natural Peanut Butter Should I Buy?

Obviously, we’re a little biased, but we think Crazy Richard’s peanut butter is the best! We offer a product with that delicious natural peanut flavor and plenty of bonus nutrition – great for any diet.

Look at the ingredients and nutrition information on your peanut butter and find out what it can offer in calories, fat, protein, and sugar. The fat in your peanut butter should be mostly monounsaturated (the good kind). It’s also worth staying away from any peanut butter that includes palm oil to add extra sweetness.

Although there’s no one-size-fits-all option for peanut butter, you’ll have a more amazing natural experience if you stick with something that focuses on peanuts and nothing else. Remember, if the oil in your peanut butter rises to the top of the jar – you’ve made a great choice.

Creamy Peanut Butter: What to Know

Creamy peanut butter is really just like a child’s favorite blanky – but for your mouth. It is slightly sweet and a little bit salty at the same time. In our opinion, it is one of the best comfort foods. But don’t just take our word for it – read on to see why we feel this way. 

What is the Difference Between Creamy Peanut Butter and Crunchy Peanut Butter?

On the surface, the difference between creamy and crunchy peanut butter is that crunchy peanut butter has peanut pieces mixed into creamy peanut butter. If we look at the nutritional content of crunchy and creamy peanut butter, two tablespoons (about 32g) of crunchy peanut butter has slightly less protein and fats than creamy peanut butter – but it has more carbs. Both crunchy and creamy peanut butter has about 188 calories in a 2-tablespoon serving. 

According to the National Peanut Board, women and children prefer creamy peanut butter while men like crunchy peanut butter better. They also discovered people on the East Coast prefer creamy while residents on the West Coast opt for crunchy. 

The nutritional values of crunchy versus creamy peanut butter are small, and the flavor is the same; one is just a little bit chewier than the other. Whether you prefer crunchy over creamy peanut butter really just comes down to personal preference. For creamy peanut butter eaters, the loyalty runs deep! 41% of creamy peanut butter lovers say they would never eat crunchy peanut butter.

The Invention of Peanut Butter

It is believed that the first people who used a form of peanut butter were the Inca people as far back as the 15th and 16th centuries. Several people claim to be the ‘official’ inventor of peanut butter as we know it today. Perhaps the most famous of these is Dr. John Harvey Kellogg – yes, also the guy who brought us cornflakes. Dr. Kellogg patented a process for producing peanut butter in 1895. He created this smooth peanut paste to help people without teeth to consume enough protein. The difference between Dr. Kellogg’s peanut butter and this tasty treat we enjoy today is that he used steamed unsalted peanuts instead of roasting them.

A Little Secret About Your Favorite Nut Butter

63% of people like to eat their peanut butter (creamy and chunky) straight out of the jar with a spoon. What is more, people who do this are reported to be about 20% happier than those who don’t. They also tend to take more risks in their personal and professional lives while describing themselves as ‘very confident.’ 

Ideas on How to Eat Peanut Butter and Recreate the Best Texture

We’ve established that the very best way to eat peanut butter – either crunchy or smooth peanut butter – is straight out of the jar! We know, though, that sometimes you might just want to add a little Sumthin’ Sumthin’ to change things up a bit to your peanut butter recipe, and we have a few ideas for you. 

But first: what to do if your pure, natural creamy peanut butter has gone a bit hard from being kept in the fridge? There are a few ways to heat it or melt it to make it easier to use in recipes and get back that creamy texture. 

In the microwave

This method of softening peanut butter is quick and easy. Simply put your peanut butter in a microwave-safe bowl and place it in the microwave set at high for around 15-30 seconds. Then, check to see whether your peanut butter is at the consistency you want. If it is still slightly stiff, feel free to stir it a bit and return it to the microwave for a few more seconds.

On your stovetop

Add some peanut butter to a saucepan or non-stick pan and place it over low heat. Slowly stir or spread the peanut butter around to encourage it to heat up evenly. You might see the natural oils separating from the solid bits as it heats up – keep stirring. This is the good oil that adds to the nutritional benefits of peanut butter. Keep stirring/spreading until your peanut butter is soft – or melted if that is what you are going for!

In a food processor

A food processor works great if you want to want to use your peanut butter for sauces, dessert toppings, or even marinades for meat. Add your peanut butter to your food processor. Make sure that the butter is as close to the blades as possible – these will mix the peanut butter and heat it slightly, helping it melt. Add some water to the mixture. The amount of water will depend on how runny you want your end product to be – start with a small amount and add more as you go. Pulse the food processor for a few seconds at a time until you get the consistency you want. 

Good old elbow grease

For a super creamy mixture, add your peanut butter to a heat resistant bowl. In a separate saucepan, heat any liquid that you wish to add to your recipe. Water, cream, milk, and nut milk are all popular choices. Once the liquid reaches its boiling point, add it to the bowl with peanut butter. Now use a whisk to incorporate the hot liquid into your peanut butter.  

If you want to add some other flavors to your peanut butter, try adding ingredients with higher nutritional values like Himalayan salt, honey, maple syrup, cocoa powder, or pure vanilla extract. You can even combine it with another nut butter, like cashew butter or almond butter, to pack in multiple flavors into one delicious mix for your taste buds.

Some Interesting Facts About YOU If You Love Creamy Peanut Butter 

The New York Post quoted a survey done by OnePoll on the characteristics of people who prefer creamy peanut butter over crunchy peanut butter. The survey found that those who prefer creamy peanut butter see themselves as being more introverted. They also appear to be more punctual for work. 

Benefits of 100 % Natural Peanut Butter Over Brands with Other Ingredients

100% natural and pure peanut butter has only one ingredient: roasted peanuts. That is precisely what you get over here at Crazy Richard’s. We only use the highest quality peanuts in our natural peanut butter products. It is free from added salt, sugar, and hydrogenated oils or palm oil that could change the peanut butter’s nutritional content.

Natural creamy peanut butter is not only good for your body but also makes you happier – especially when you eat it right from the jar! 

Cashew Butter: The Ultimate Guide

What Is Cashew Butter?

Don’t you just love the way peanut butter tastes and goes with just about everything? But what if you’re allergic to peanut butter? You don’t want to have to miss out on tasty nut butter just because you have nut allergies, right? That is where cashew butter comes in. This delicious nut butter is quickly taking the market by storm. Cashew butter is tasty, rich, and creamy, as well as vegan and gluten-free. Similar tasting to peanut butter, cashew butter should be a staple in anyone’s home. 

Crazy Richard’s delicious cashew butter is all-natural. Unlike extensive brand options, our cashew butter is Non-GMO, plant-based, and has no additional sea salt or sugar. It is also gluten-free, which is excellent if you are gluten intolerant or trying to eat healthier. Our decadent cashew nut butter recipe only has two ingredients, dry roasted cashews, and sunflower oil. That way, you can rest assured that your nut butter is healthy and doesn’t have any sugary or fatty additives.

What Are The Health Benefits Of Cashew Butter?

There are a couple of kinds of cashew butter: roasted cashews or salted cashews. Both are healthy and delicious, depending on your taste and flavor preferences. Some of those health benefits include:

• Nutrient-Dense: Our bodies need plenty of nutrients to give you the energy you need to get through your day. Cashew butter is packed with plenty of essential nutrients and healthy fats like calcium, iron, vitamin E, protein, and riboflavin. Cashews can help prevent painful gallstones and regulate blood pressure levels, among many other health benefits.
• Helps Regulate Blood-Sugar Levels: Cashews are also well known for being able to control blood sugar levels. This helps with your body’s insulin resistance and burn excess sugar, which helps prevent diabetes. Creamy cashew butter can also help you with weight-loss. 
• Excellent Source Of Magnesium: Cashew butter has a high source of magnesium. This essential mineral plays a considerable role in keeping your body fit and healthy. Consuming magnesium helps keep your muscles in shape and ensures your metabolic functions and immune system are in top condition. Our homemade nut butter also helps your body properly absorb calcium.
• Less Fat And Sugar Than Other Butter Types: Cashew nut butter has less fat than other nut butter options. With Crazy Richard’s cashew butter, you only eat 94 calories with each tablespoon, which is much less than other options out there. With our all-natural, homemade cashew butter, you don’t have to worry about as much sugar as other nut butter made by prominent brand companies since it contains much less sugar.
• High Source Of Protein: Our cashew butter has a high protein source, which is crucial for building muscles. Especially if you are vegetarian or vegan, cashew butter provides an essential source of protein.
• Source Of Iron And Selenium: Crunchy cashew butter contains a high amount of iron. If you don’t have iron in your diet, you can quickly become exhausted or even anemic. Eating raw cashew nuts helps you obtain optimal iron consumption. Cashew nuts are also high in selenium, a powerful antioxidant that helps prevent cellular damage from free radicals and stop them from damaging DNA membranes and cells. This essential vitamin helps with anti-aging, illness, and has plenty of disease-fighting properties. 
• Essential For Cardiac Health: Our homemade cashew butter is loaded with healthy fats like monounsaturated fats and polyunsaturated fats. Saturated fat helps reduce harmful cholesterol levels. Cashew butter is excellent for your heart health since it reduces heart problems and heart disease risk.
• Helps Reduce Diabetes: With so many people struggling with diabetes, it can be challenging to find healthy and yummy food. Our delicious cashew butter is an excellent addition to your diet since it helps regulate blood sugar levels and thus helps reduce diabetes.
• Reduces Risk Of Gallbladder Stones: Gallbladder stones are quite a painful and obnoxious experience. Good thing there is cashew butter. Studies have shown that cashew butter lowers the risk of developing gallbladder stones so that you can avoid that painful experience in your future. 

What Does Cashew Butter Go Well With?

Cashew butter is naturally sweet, creamy, and rich. Its delicate nuttiness goes well with just about anything, whether it is savory or sweet. You can use cashew butter in many recipes:

• Eat this delicious butter on toast, bread, English muffins, and bagels. You can drizzle a little bit of honey, and voila! You have the perfect healthy and delicious breakfast that can give you all the energy you need to start the day.
• Put some cashew butter on some oatmeal as a topping with some maple syrup or coconut flakes.
• As a sweet potato topping. Did you know sweet potatoes are an excellent source of vitamin B and vitamin C? Add some cashew butter, and you have quite the healthy and vitamin-packed meal!
• Use some cashew butter as an ingredient in your favorite banana or chocolate muffin recipe.
• Try out our cashew butter in an almond and balsamic dressing so you can wow your family with your tasty salads.
• Use some of our roasted cashew butter in your curry sauce. Trust us; it’s delicious!
• Cashew butter is an excellent ingredient added to any cookie or baked goods to make them extra tasty.
• Our homemade cashew butter is perfect for adding to any workout smoothie with some chia seeds to give you an extra burst of energy to get through the day.
• You can also eat cashew butter right out of the jar or use it as a yummy dip with some apple slices.

Don’t be afraid to explore cashew butter in anything you wish. We are sure you’ll fall in love with the taste and never want to go back!

Should I Refrigerate Cashew Butter?

With our delectable cashew butter, you have several options for storage, depending on your desired texture. You can store it in the fridge, but it doesn’t have only to be stored there. Suppose you want creamy, smooth cashew butter that you can quickly drizzle on your toast or bagels. In that case, you will want to keep your airtight container of nut butter on the kitchen counter or in the pantry for easy access and to maintain room temperature. If you want your cashew butter to be thicker and nice and cold, you can stick it in the refrigerator to get that perfect blend of delicious thickness to put on your yummy baked goods. 

How Do I Stir Cashew Butter?

If your cashew butter has oils that get separated, you can easily mix them back in. Grab your knife, spatula, electric hand mixer, or food processor to quickly incorporate the oil back into the nut butter to get that smooth and creamy texture. 

Another tip, if the oils are already separated when you get the jar, turn the cashew butter jar upside down for a bit to let the oils work their way down to the bottom. Then, when you are ready to open it, give the jar a quick shake, and voila! You have amazing, smooth, and creamy cashew butter to die for!

Make sure you grab several jars of our nutritious and delectable jars on our website, Walmart.com or Amazon.com because once you taste our cashew butter, you’ll never want to stop eating it!

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