Countless options of peanut butter are available on grocery store shelves today, but not all of them are created equal when it comes to healthiness.
Certain types are rich in unsaturated fats, protein, and fiber with minimal additives, while others are also high in added sugar and ingredients that make them less healthy.
You may wonder what the healthiest choices are when it comes to peanut butter.
This article explains how to choose a healthy peanut butter and lists 6 of the healthiest options.
Read the full article on EcoWatch.com By Lauren Panoff, MPH, RD – HERE