How to Introduce Peanuts to Infants (the Safe, Simple Way)

You’ve probably heard about the LEAP Study and how early introduction of peanut foods can dramatically reduce the risk of peanut allergy. But how do you actually introduce peanuts to your baby in a way that’s safe and easy?

We’ve got you covered with simple, evidence-based tips—and a free resource from the National Peanut Board to guide you every step of the way.

Why Early Introduction Matters

According to the LEAP Study, introducing peanut foods to infants between 4 to 11 months of age—especially those with eczema or egg allergies—can reduce their risk of developing a peanut allergy by over 80%. (Source)

The key is to start early, introduce safely, and keep peanuts in your child’s regular diet.

Safe & Easy Ways to Introduce Peanut Foods

Here are a few parent-approved, pediatrician-backed ways to serve peanut foods to your infant thanks to the National Peanut Board:

Talk to Your Pediatrician First

Especially if your baby has severe eczema, egg allergy, or a family history of allergies, be sure to consult your pediatrician before introducing peanuts. Some infants may need an allergy test before starting.

Peanuts are packed with protein, vitamins, and minerals—and early introduction is a proven step toward healthier futures. For more science-backed resources, visit the National Peanut Board or Food Allergy Research & Education.